![which side should i sleep on while pregnant which side should i sleep on while pregnant](https://www.motherhooddiaries.com/wp-content/uploads/2020/10/What-is-the-best-way-to-sleep-while-pregnant_-pinterest.png)
One study found that 91% of people sleep on their side by the last week of pregnancy, in line with public health recommendations. Left side sleeping takes pressure off the liver and enhances blood flow for the mother and the baby. Most experts recommend sleeping on the left side with the knees slightly bent, particularly as pregnancy progresses. Researchers have found benefits and drawbacks for different sleeping positions during pregnancy. A growing baby bump, leg and back pain, and heartburn are just some of the factors that contribute to discomfort as pregnancy progresses. Were there any positions or pillows or products that helped you get a better night’s sleep while pregnant? We’d love to know! Please share your experience and recommendations in the comments below.While sound sleep is more important than ever during pregnancy, this period brings profound physical and mental changes that can make it difficult to find a comfortable sleeping position. Stay safe by sticking to the positions that I’ve listed above. Sleeping on your stomach will apply too much body weight and pressure on your uterus and growing baby. When sleeping on your back, the weight of baby on your back could cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure, and a decrease in circulation to your heart and your baby. Just know that the two positions that you should avoid during pregnancy are 1) sleeping on your back, and 2) sleeping on your stomach. NOTE: It’s normal for you to not stay in one position all night, and rotating positions is fine.
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But I promise that they will help! With proper positioning and a good pillow, your sleep will get better. These sleep positions that I’ve mentioned may not sound comfortable to you, especially if you are used to sleeping on your stomach or back.
![which side should i sleep on while pregnant which side should i sleep on while pregnant](https://www.qunki.com/postImg/16309/sleeping-position-during-pregnancy-03.jpg)
As long as you are switching positions each night or even throughout the night (which I’m sure you are), you are doing just fine. However, I don’t want you to lose any more sleep if you end up sleeping on your right side. This is why sleeping on your left side is preferred. Your vena cava is responsible for sending blood to your uterus, which increases the amount of blood, oxygen, and nutrients that reach the placenta and your baby. A large vein that runs down the right lower side of your body and is responsible for bringing all the unoxygenated blood from your lower extremities to your heart. The reason for this is lying on your left side releases any pressure that might be on your vena cava. The best sleep position during pregnancy is to be on your side. Here are the best sleep positions to use during pregnancy. But some sleeping positions can help you get that much needed rest that you are desperately seeking. All of these can cause major pregnancy insomnia. Those being back pain, heartburn, your growing bump putting pressure on your bladder, and having shortness of breath or feeling lightheaded. There are many reasons for these new discomforts that you’re feeling while lying in bed.
![which side should i sleep on while pregnant which side should i sleep on while pregnant](https://www.stillunfold.com/public/upload/story_images/1_121_post_media_dVhP.png)
And if you’re like me, who usually sleeps on her stomach, your normal sleep positions don’t work. (That and getting up to pee every hour.) It then takes forever before you finally fall asleep. But when you’re pregnant, you’re more than likely tossing and turning each night trying to find a comfortable position. But as many women know, sleep can be difficult to get when you’re pregnant and even more so once you have your baby.